Coach Don Meyer, of whom I’ve blogged in the past, is receiving the Jimmy V Award at the ESPY’s on ESPN this Sunday, July 19th.
As I’ve mentioned in previous posts, Coach Meyer is a strong Christian and the son-in-law of one of our most faithful families here at Journey.
In honor of Coach Meyer’s award, I’m going to post some of the material he sent to me a few months back. It was a folder full of motivational and training tools he uses with his teams. I think most of this stuff can have a much broader application.
Coach Meyer’s Rules:
1. Plan the week on Sunday.
2. Plan the next day the night before.
3. Exercise.
4. Say no.
5. Take mini-vacations.
6. Keep a journal (not what you did but what you learned.)
Tags: Coach Don Meyer, ESPY, Jimmy V Foundation
July 23, 2009 at 4:21 pm |
I love number 6. I’ve been thinking about it since I read this. It is so wise and practical.
July 27, 2009 at 10:45 am |
I am glad that Coach Meyer won this award – he is a beast and he deserved it. Here is a cool article about Coach Meyer and the ESPYs: http://www.mindreign.com/en/mindshare/Sports/ESPYs-Celebrate-Sportsmen-and-Honor-Heroes/sl40763392bp348cpp10pn1.html